The first one is called working the bag. The purpose of this exercise is to hit the bag a certain amount of times based on strength of throw and then throw a finishing punch to "destroy" the bag like a knock out punch. Each of these punches is worth a point. You have 60 seconds to get as many points as possible. There is a coach in background which happens to be a bald black guy who just nods his head, possibly an example of subtle racism in video games, especially funny because it is an asian produced game.
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